Tai Chi is exercise. This is a brief review of the scientific evidence for the fitness and metabolism effects of Tai Chi.

Ten-minute read/audio. There is great power in remembering what wellness is and what it feels like. Remembering periods of wellness can help you get through challenging times.

What is the solution to being so busy?

Does Qigong, Yoga, Tai Chi or any mind-body practice count if we just do the motions?