Our low-key outdoor and socially distanced friendly weekly practice group gathers to do simple “health Qigong” exercises that combine body awareness and breath. Get details and RSVP.

Ever wondered if Tai Chi is for you? It’s a great year to learn Tai Chi to calm the mind and exercise the body. Tai Chi is considered exercise, and it is also an art. In this short 3-week class, you learn easy Tai Chi “forms” (sets of movements) based on principles to build a foundation to learn more complex forms.

Work one-on-one with Josie.