Always wanted to try Tai Ch? Join us for a single sample class through the month of May. We do classic Tai Chi silk reeling warm-ups and practice the movements of Integral Tai Chi form, a simplified Yang style form. You can watch or join in the flow with us.

A low-key outdoor and socially distanced friendly weekly practice helps you start the weekend with ease. Get deails and RSVP via email.

Enjoy restorative movement online! This class series includes simple Qigong and Tai Chi, energy balancing acupressure, simple movement exercises, breathing, and meditation. Your class registration fees give you access to recordings and useful handouts.

Do you live with chronic pain or know someone who lives with ongoing pain? If you answered yes, please come join us for Empowered Relief class! This class is a pain skill class developed at Stanford University. Josie is a certified instructor and has been leading this class since 2020.

Join us to experience the “borrowed benefits” of tapping with others and exploring varieties of Tapping Qigong, including EFT (Emotional Freedom Technique). Sliding scale. Your donation secures your spot.

Work one-on-one with Josie.