Join us for Wudangshan Tai Chi this summer. This class is great for beginners. It is a simple form that builds confidence and Tai Chi skills.

Join us for this live Zoom class to practice or improve your pain management skills. This class is 2-hours long and comes with helpful class materials.

Our low-key outdoor and socially distanced friendly weekly practice group gathers to do simple “health Qigong” exercises that combine body awareness and breath. Get details and RSVP.

Work one-on-one with Josie.