Josie Weaver 8/31/26 Josie Weaver 8/31/26

Leg Strength, Tai Chi, and Longevity: Get to the Root

How well your legs support you as you age plays a critical role in determining not just how long you live, but how well you live.

Josie Weaver 8/22/26 Josie Weaver 8/22/26

A Two-Word Blessing: How Receptivity and Seeing Beauty Heal the Body

The ability to see beauty is connected to the mind’s availability to take life in, because seeing beauty comes from a state of active appreciation, a willingness to be present enough to take in the spontaneous gifts around us.

Josie Weaver 8/14/26 Josie Weaver 8/14/26

Microkindness: A Small Way to Reconnect a Disconnected World

The “microkindness” signals inclusion: a smile in certain settings can make you feel welcome.

Josie Weaver 6/10/26 Josie Weaver 6/10/26

The Season of Light: How the Morning Shapes the Day

Summer is the season of light. Start the day consciously.

Josie Weaver 5/15/26 Josie Weaver 5/15/26

Resilience Composure: Cultivating Your Inner Bulldog

What happens if I keep going?

Josie Weaver 4/2/26 Josie Weaver 4/2/26

The Ritual of the Breath: Why Tai Chi is My New “Smoke Break”

Smoking is a ritual of the breath. So is Tai Chi - without the hazard.

Josie Weaver 3/7/26 Josie Weaver 3/7/26

Just Watching and Feeling the Sky

Just watching the sky for twenty minutes. That’s it. It is a little practice that is so simple you could miss it.

Josie Weaver 2/20/26 Josie Weaver 2/20/26

Horses, Horsing Around, and Year of the Fire Horse

Cope with modern living in this “digital age.”

Josie Weaver 2/13/26 Josie Weaver 2/13/26

Get Ready for the Year of the Fire Horse

Shadow of the snake and getting ready for the horse!

Josie Weaver 12/7/25 Josie Weaver 12/7/25

Discovering Qi

“Discovering Qi” is a rather simple exercise, and it is everything…

Josie Weaver 11/20/25 Josie Weaver 11/20/25

“I don’t need to know right now”

…recognizing the truth of not knowing, but having faith that the right moment of knowing will come, is a great way to create space and acceptance for what is happening in the moment.

Josie Weaver 11/11/25 Josie Weaver 11/11/25

Rock and Shock: A Story of Resilience

So, it was a big deal when KISS lead guitarist, Ace Frehley, died last month at age 74. … I came across a story of Ace Frehley getting shocked/electrocuted at a show in Florida in 1976.

Josie Weaver 10/19/25 Josie Weaver 10/19/25

Box Breathing

In box breathing, you contain and control your breath to gather your energy and regulate your nervous system.

Josie Weaver 10/8/25 Josie Weaver 10/8/25

Group Acupuncture with Sound Healing

Combining acupuncture and sound healing is amazing: The acupuncture balances your energetic system and the sound healing helps mind and emotions relax into a receptive state.

Josie Weaver 8/13/25 Josie Weaver 8/13/25

Death Café

Death Cafe takeaways

Josie Weaver 7/27/25 Josie Weaver 7/27/25

The Release of Hope

Simple Qigong for hope and resilience.

Josie Weaver 7/14/25 Josie Weaver 7/14/25

Birdsong and Health

In this blog post, I share with you some of findings from studies involving birdsong and health and also share my thoughts on birdsong as healing sound.