Join this free self-paced chair class

Glad you are here! We sit in chairs a lot. Sitting is part of life. Join this class to practice being mindful when you sit and to do gentle breathing and movement exercises while in a chair. Think of it as a gentle movement workout in a chair.

Simple chair practice videos offered throughout the month of May and June 2026

Short yet powerful gentle Qigong exercises for vitality and well-being, so you can

• Practice at home (new videos will be added frequently) for 10 minutes, 20 minutes or 30 minutes.

• Do gentle stretches for mobility of the spine and joints.

• Add breath awareness and mindful movement to simple visualizations.

• Build vitality through consistency, not force.

Take steps to manage, optimize and restore energy by doing simple yet powerful exercises.