Self-Compassion for the Second Spring and Beyond
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Glad you are here! When life changes it is like a change of seasons. The journey of menopause and perimenopause are known in Traditional Chinese Medicine as the “second spring.” It is a special time of beauty and hope. This is a beautiful way to frame this portal of change and transition: a new phase of life begins that is different from what happened before. The energy, the priorities, the perspective—they all change. It can be a shock. But when you experience energy, frequency and vibration in new ways, you can experience healing, mind expansion, and even a deepening of your spirituality and how you see and experience life. Join this mailing list to learn about using mind-body exercise for well-being in all phases of life, especially perimenopause and menopause. Receive as a thank you gift a mini Self-Compassion Kit: a simple yet powerful two 1-page PDFs bundle with a recording of affirmations for developing compassion and well-being. Start feeling and thinking about energy and self-care in new ways to set yourself up to enter new phases of life with confidence and compassion.
Simple tools you can use
The mini self-compassion kit bundle contains these tools:
Your self-care checklist (a one-page PDF)
Energy Management Prioritizing tool (a one-page fill-in PDF)
Affirmations for self-compassion (an mp3 recording of powerful affirmations to bring you back to center)
Take steps to manage, optimize and restore energy by doing simple yet powerful things.