Thank you so much for your interest in healing and well-being in all phases of life! You can play or download the mp3 audio file Affirmations for Self-Compassion right from this page. Download the audio file directly to your phone or device to always have it with you.

Download and use the one-page PDFs (the Self-Care Checklist and the priorities Main Thing fill-in PDF form) by clicking on the buttons below to download and start using the tools. See what you are already doing for your self-care and see where you may want to tweak things. Take action and manage your energy with greater ease.