Blog
Trust the Inner Whoosh
When we listen to the body’s signals with sincerity, the body is befriended and respected for the magnificent being that it is.
Shared Humanity
When the experience of meditative movement is shared, it as an experience of shared humanity and co-regulation.
“Trying not to Try”: A Crash Course in Tai Chi
This phrase “trying not to try” describes the goal and the path for learning and playing Tai Chi, which is authenticity and spontaneity and feeling relaxed and safe and whole in the moment.
Trust Your Feelings: Practicing Tai Chi for Emotional Resilience
Because of the psychosocial benefits, the practice of Qigong and Taiji (T’ai Chi) can help to build emotional intelligence and resilience by helping you accept and be with what you feel. In this article, I share with you some stories, reflections and some notes on the Qigong and Taiji research on the topic.
Eight Ways Tai Chi Can Help
With its characteristic slow and strong movements combined with an intentional mind focus, Tai Chi can transform you. Tai Chi works on you on many levels, mind and body….Here are the ways Tai Chi helps you….