Blog
Vibe Check?
Doing a vibe check is a complete awareness practice that involves the mind and body.
Trust the Inner Whoosh
When we listen to the body’s signals with sincerity, the body is befriended and respected for the magnificent being that it is.
Shared Humanity
When the experience of meditative movement is shared, it as an experience of shared humanity and co-regulation.
Your Personal Legend
What is golden? Mindbody practice is also the practice of alchemy, which is about transforming lead into gold.
Mini Practice: Take Three Breaths
Take three breaths. …This is a meditation hack for those of us who are too busy or stressed for traditional practices.
Pause. Breathe. Relax. Because: Information Overload is Real
Pausing is a wise way to counter information overload.
100% on Valentine’s Day
A funny Valentine’s Day story: I took a class called “Marriage” in high school.
Hug as mini acupressure treatment
Hugs are basically healing acupressure treatments, and this article brings awareness to the acupressure points involved in hugs.
Happy Lunar New Year 2025
Blessings for the New Year of the Snake and share some insights on snake energy and symbolism.
Hold a Non-Aggressive Fist
Holding a fist can affect your mind and body and give you courage to endure and prevail. Three simple exercises below illustrate the positive effects of a non-aggressive fist with different intentions.
Simplify, Simplify, Simplify: Quick Decluttering Tips
…The one thing you can do to create a feeling of peace and sanctuary, which may help reduce stress and anxiety.
Finding Sanctuary: Mindbody Arts for Pain
I teach mindbody practice (Tai Chi, Qigong, Yoga, Mindfulness, and Sound Healing) for people in chronic pain situations. Here’s what works.
Winter Solstice 2024
I invite you to do a mini practice with me that includes a short three-point acupressure routine at the end to quiet the mind and focus on two questions that I believe are a way to “hold” the Winter Solstice…