This is full-body breath practice: a short flow that strengthens the limbs.

Flowing Motion done a single arm at a time. This is a more a meditative practice versus a workout. Clear your mind with breath and movement.

Stretch one arm at a time. Go gently and stay at ease as you do this meditative movement with one arm at a time.

Use a chair with no arms, sit on the edge of the chair, adjust your spine, and then do the Tai Chi mini form: Open -- Harmonize Yin and Yang (Part the Wild Horse's Mane), and then Close (Bring Heaven Down).

Do just a few moves to refresh your mind and spirit. Blend mindful movement and breath to build inner strength, balance, and body awareness gently.