May 28, 2025 Empowered Relief Class on Zoom
This class takes place Wednesday, May 28, 2025, 12pm Pacific Time (check your time zone here). Presented by certified instructor, Josie Weaver, Empowered Relief is a pain skills class developed by pain psychologist, Dr. Beth Darnall, PhD, from Stanford University. Based on mindbody principles to turn the brain away from pain, participants learn skills for managing the stress of pain and thus orienting the brain and nervous system away from pain. Registration includes:
Live presentation (2 hours on Zoom)
Helpful fill-in PDFs
mp3 audio file of a guided meditation
PDF of Slides
Note: Resources for the class are sent a few days before class. You will receive your Zoom link and reminders automatically upon registration.
This class takes place Wednesday, May 28, 2025, 12pm Pacific Time (check your time zone here). Presented by certified instructor, Josie Weaver, Empowered Relief is a pain skills class developed by pain psychologist, Dr. Beth Darnall, PhD, from Stanford University. Based on mindbody principles to turn the brain away from pain, participants learn skills for managing the stress of pain and thus orienting the brain and nervous system away from pain. Registration includes:
Live presentation (2 hours on Zoom)
Helpful fill-in PDFs
mp3 audio file of a guided meditation
PDF of Slides
Note: Resources for the class are sent a few days before class. You will receive your Zoom link and reminders automatically upon registration.
This class takes place Wednesday, May 28, 2025, 12pm Pacific Time (check your time zone here). Presented by certified instructor, Josie Weaver, Empowered Relief is a pain skills class developed by pain psychologist, Dr. Beth Darnall, PhD, from Stanford University. Based on mindbody principles to turn the brain away from pain, participants learn skills for managing the stress of pain and thus orienting the brain and nervous system away from pain. Registration includes:
Live presentation (2 hours on Zoom)
Helpful fill-in PDFs
mp3 audio file of a guided meditation
PDF of Slides
Note: Resources for the class are sent a few days before class. You will receive your Zoom link and reminders automatically upon registration.