Josie Weaver 4/16/25 Josie Weaver 4/16/25

Align with Time

Notice spontaneous moments of alignment.

Josie Weaver 4/10/25 Josie Weaver 4/10/25

Shared Humanity

When the experience of meditative movement is shared, it as an experience of shared humanity and co-regulation.

Josie Weaver 4/4/25 Josie Weaver 4/4/25

Your Personal Legend

What is golden? Mindbody practice is also the practice of alchemy, which is about transforming lead into gold.

Josie Weaver 3/19/25 Josie Weaver 3/19/25

Balance and Sway Between Extremes

Here’s a little practice for sensing bodily equilibrium

Josie Weaver 3/13/25 Josie Weaver 3/13/25

Minimum Effective Dose

Getting results with the right dose of effort.

Josie Weaver 2/20/25 Josie Weaver 2/20/25

Pause. Breathe. Relax. Because: Information Overload is Real

Pausing is a wise way to counter information overload.

Josie Weaver 11/8/24 Josie Weaver 11/8/24

The purpose of mindbody arts during times of change

During this important year of elections throughout the world (there were 50 countries having elections this year), I have found myself leaning heavily on mindbody arts personally to get through stress of elections.

Josie Weaver 10/3/24 Josie Weaver 10/3/24

How much screen time is too much?

We are living in interesting times with many things vying for attention all at once. Living in the “information age” requires finding ways to manage the torrent of information coming to us through the digital pathways. Mindbody practice can help.

Josie Weaver 9/26/24 Josie Weaver 9/26/24

A Tale of Two Surgeries

Healing from an injury that requires surgery can be like undoing knots.

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