Blog
Animals Teach us Freedom of Being
The inherent truth is that animals can only be themselves.
“I am a Pain Enthusiast”
I am an advocate for healthy relationship to pain. This makes me a pain enthusiast…
Vibe Check?
Doing a vibe check is a complete awareness practice that involves the mind and body.
Shared Humanity
When the experience of meditative movement is shared, it as an experience of shared humanity and co-regulation.
Your Personal Legend
What is golden? Mindbody practice is also the practice of alchemy, which is about transforming lead into gold.
Pause. Breathe. Relax. Because: Information Overload is Real
Pausing is a wise way to counter information overload.
The purpose of mindbody arts during times of change
During this important year of elections throughout the world (there were 50 countries having elections this year), I have found myself leaning heavily on mindbody arts personally to get through stress of elections.
How much screen time is too much?
We are living in interesting times with many things vying for attention all at once. Living in the “information age” requires finding ways to manage the torrent of information coming to us through the digital pathways. Mindbody practice can help.
A Tale of Two Surgeries
Healing from an injury that requires surgery can be like undoing knots.
5-4-3-2-1: Reinstall Yourself
On a personal and human level signs of scattered energy include feelings of losing power or feelings of impatience, overwhelm, anger and frustration, or anxiety and helplessness. The eyes can feel glazed over, and the body can feel weak while the mind may complain. The remedy is to gather the scattered energy back, what I call reinstalling yourself.