Harmonize Yin and Yang Energies
Use a chair with no arms, sit on the edge of the chair, adjust your spine, and then do the Tai Chi mini form: Open -- Harmonize Yin and Yang (Part the Wild Horse's Mane), and then Close (Bring Heaven Down).
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Use a chair with no arms, sit on the edge of the chair, adjust your spine, and then do the Tai Chi mini form: Open -- Harmonize Yin and Yang (Part the Wild Horse's Mane), and then Close (Bring Heaven Down).
