Stepping and Walking in a Chair
This video shows two Qigong and Tai Chi forms you can do in a chair: The forms are “Harmonize Yin and Yang” with stepping and “Guo Lin Xi Xi,Hu (Double Breath) Walking”.
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This video shows two Qigong and Tai Chi forms you can do in a chair: The forms are “Harmonize Yin and Yang” with stepping and “Guo Lin Xi Xi,Hu (Double Breath) Walking”.
