Strengthen and stabilize your mind focus while you sense your core with this gentle and dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Do just a few moves to refresh your mind and spirit. Blend mindful movement and breath to build inner strength, balance, and body awareness gently.
Use a chair with no arms, sit on the edge of the chair, adjust your spine, and then do the Tai Chi mini form: Open -- Harmonize Yin and Yang (Part the Wild Horse's Mane), and then Close (Bring Heaven Down).
