Combine meditation with strengthening in this practice.
This video shows an alternative to sitting meditation that you can do while moving.
This is full-body breath practice: a short flow that strengthens the limbs.
Flowing Motion done a single arm at a time. This is a more a meditative practice versus a workout. Clear your mind with breath and movement.
Stretch one arm at a time. Go gently and stay at ease as you do this meditative movement with one arm at a time.
Breathe deeply and mindfully as you do these little exercises to move the spine and quiet the mind.
Strengthen and stabilize your mind focus while you sense your core with this gentle and dynamic flow that blends mindful movement and breath. Ideal for building inner strength, balance, and body awareness without high intensity.
Do just a few moves to refresh your mind and spirit. Blend mindful movement and breath to build inner strength, balance, and body awareness gently.
Use a chair with no arms, sit on the edge of the chair, adjust your spine, and then do the Tai Chi mini form: Open -- Harmonize Yin and Yang (Part the Wild Horse's Mane), and then Close (Bring Heaven Down).
